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ZUMBA® CLASS
with Tracy Shore
Saturdays
10:00-11:00 am
*** starting September 2011 ***
Sept 10, 17, 24
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Nov 12, 19
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Oct 8, 15, 22, 29
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Dec 3, 10, 17
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No classes
Oct 1, Nov 5 or Nov 26
COME JOIN THE FUN!!!
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*** WALK-IN RATE ***
$5.00 per class
PUNCH CARDS AVAILABLE
5 Classes - $25
10 Classes - $50 (+1 free class!)
20 Classes - $100 (+ 2 free classes!)
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WHAT IS ZUMBA®?
ZUMBA® is a dance-fitness class that incorporates Latin and International music and dance movements, which creates a dynamic, exciting and effective fitness system! This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. The cardio-based dance moves are easy-to-follow steps and you do not have to know how to dance to succeed at Zumba®.
- It's fun! It's the type of exercise you will want to do every day and feel good about doing it!
- It's different! You probably never thought you would be exercizing to this type of music.
- It's easy! Zumba is designed for everyone.
- It's effective! It's an aerobic workout, which we all know works. But it's more fun whcih will make you stick with the program until you see results.
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